01
Strength is learned
Nobody is born squatting well. It is a skill. We teach it from the empty bar up, rep by rep, until it holds under load.
Strength club
Get under
the bar.
No mirrors. No machines you sit on. Barbells, coaches, and a plan. Your first two weeks are unlimited. Start tonight.
Doors: 6 AM to 9 PM weekdays, 8 AM to 2 PM Saturday. Sunday is a rest day.
Strong is a practiceShow upLift heavyLog your numbersSpot your neighborChalk is free
House rules
Three. All enforced.
02
Numbers beat feelings
You log every session. When the bar goes up five pounds, that is progress you can point at. No guesswork, no vibes.
03
The club does the work
Training alone fails quietly. Train next to people who know your name and your squat, and skipping stops being easy.
Programs
Four doors in
Strength 101
Six weeks. Squat, press, hinge, pull. Small group, empty bar first. Where every member starts, whatever shape you arrive in.
6 weeks · 3x per week
Program detail
Barbell Club
The main event. Coached strength sessions on a four-day program. You lift, a coach watches, the logbook fills up.
Ongoing · coached
Program detail
Conditioning
Forty-five minutes of hard, simple work. Sleds, bells, carries. Builds the engine that keeps your lifting honest.
45 min · all levels
Program detail
Open Gym
The floor is yours. Racks, platforms, chalk. For members who finished 101 and want to run their own session.
Members · all hours
Program detail
Coaches
They know your name and your squat
Ren Okafor Sample
Head coach · Barbell Club
[set your credential], 12 years under the bar. Runs the logbook review every Friday.
Petra Lindqvist Sample
Strength 101 lead
[set your credential]. Has taught over 400 first squats. Fixes yours in one session.
Dez Aranda Sample
Conditioning
[set your credential]. Counts every rep out loud. You will hate the sled and come back anyway.
The week
Every row is bookable Sample schedule
Monday Today
Nothing in this program on Monday. Pick another day or clear the filter.
Tuesday Today
Nothing in this program on Tuesday. Pick another day or clear the filter.
Wednesday Today
Nothing in this program on Wednesday. Pick another day or clear the filter.
Thursday Today
Nothing in this program on Thursday. Pick another day or clear the filter.
Friday Today
Nothing in this program on Friday. Pick another day or clear the filter.
Saturday Today
Nothing in this program on Saturday. Pick another day or clear the filter.
Pricing
No contracts. Cancel by telling us.
Start here
Intro: two weeks unlimited
[your intro price]
- Every class on the timetable, 14 days
- One movement screen with a coach
- Your logbook, started
- No card required to book the first class
First class free either way. The intro starts when you say so.
Then
Monthly unlimited
[set your rate] /month
- All coached classes + Open Gym
- Quarterly testing week
- Pause twice a year, free
Or
10-class pack
[set your rate] /pack
- Any coached class, no expiry
- For shift workers and travelers
- Upgrade to unlimited any month
Member words
Sample quotes. Swap in your own.
I came in unable to squat the empty bar without shaking. Fourteen months later I pulled 225. The logbook does not lie.
I tried three gyms before this one. This is the first where a coach noticed when I skipped a week. That is why I stayed.
Strength 101 sold me. Six weeks, no crowd, a coach fixing my deadlift one cue at a time. Then they handed me the floor.
Which door is yours?
Three questions, zero email
01 · What are you after?
02 · Barbell history?
03 · Your week?
The three-question sort needs JavaScript, and yours is off. The short version: never touched a barbell, start at Strength 101. Everyone else, send the trial form below and a coach sorts you in one call.
First class free.
Book it.
- 01 Send the form. Two fields. Under a minute.
- 02 We text you back to lock a class time.
- 03 Show up ten minutes early. Chalk is free.